Description: This is the Guidebook from our live recorded class on Sitting With, Honoring and Being with Anger where Linda Lopes and Carolyn Egan.
 
According to Chinese Medicine Five Element Theory, the spring season is related to the emotion of anger. It is our intention to create a space where we can use journaling, yoga asana, tea meditation and drumming as a way to be present with anger and use it as a catalyst for creating forward momentum. 
 
The components of the event in the recording include a gentle movement, tea meditation, drumming and journaling. 
 
After purchasing, you'll receive the guidebook that'll include the recording along with journaling pages from the prompts and the guided meditation.