San Jiu Tian, known as the “Three Ninths” is a seasonal period within the Chinese Lunisolar Calendar that corresponds to the 27 coldest days of the year and lasts from December 21st (the winter solstice) to January 16th.
 
In this 42 page guidebook, we go into more detail as to what San Jiu Tian is, ways to support our Yang Qi during this time when it’s at the lowest all year which can make us very susceptible to cold easily penetrating the body which can create health imbalances later on in the year. 
 
The guidebook includes a personal inventory of signs of Yang Deficiency and Damp Accumulation appear in the body which are the two most common patterns in Chinese Medicine that appear during this time, food therapy and lifestyle support, creating basic soup stocks, learning about six herbs that can be supportive during this time and ways to combine them with other herbs and three journal prompts to reflect upon the season.