San Fu Tian is a period within the Chinese Lunisolar Calendar that spans 3-4 weeks between Mid-July to Mid-August that is considered the time of the year where Yang Qi is at its height. It is during this time that we can do simple lifestyle practices to increase our physiological processes to make the autumn and winter seasons more easeful.
 
This bundle contains the Nourish Tea Blend, Sour Plum Tea Mix and the San Fu Tian Seasonal Guidebook.
 
The Nourish Tea Blend (mugwort, mulberry and rose) helps with transforming dampness, moving stagnation and nourishing yin and the Sour Plum Tea Mix to help with staying cool and supporting digestion when it is very hot outside.
 
Guidebook
This 71 page guidebook shares ways to understand San Fu Tian and how we can relate to this seasonal period through a personal inventory check-in, food therapy considerations, herbal tea combinations, hydrating juices and journal prompts for each of the four Fu periods in 2024.