In this Knowledge Share, we look at a holistic approach to Eye Health and how the eye are viewed within Chinese Medicine.
 
In the recording, we cover a basic overview of eye antamoy, share simple eye exercises that you can do at home, how the eyes are viewed within Chinese Medicine, herbal and food therapy support and connecting with the spirit of the Liver, the Hun.
 
The guidebook offers the link the recording, mini-recordings of the eye exercises, herbal tea recipes and food therapy recipes to support your eye health.