Drumming and Tea Meditation

This is a co-created event between Linda Lopes and Carolyn Egan where we explore anger through the modalities of journaling, yoga asana, tea meditation, drumming and verbal expression as a way to be present with anger and use it as a catalyst for creating forward momentum. 

The event will consist of an opening circle, community discussion around the topic of anger, gentle movement, tea meditation, journal/reflection with drumming meditation, reflections and closing. 

The herbs that we will be working with include cleavers, lemons, mulberry leaf and schisandra berry. The blend will be available for an add-on purchase from the class fee if you would like to have it for the class as well as to use as part of the integration process after.

The event is online through zoom and closed captioning will be provided. After the event, you will receive a small PDF guide that has the recording and the journal questions from the session.